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Reaching Out

One-on-one mind and body coaching

Want to work together? Let's determine if we're the right match! Whether in person, via Zoom, or over the phone, I'm here for you. Click the link below to arrange your no-cost 20-minute introductory meeting with me!

Vegetables in Paper Bags

Kitchen Makeovers

Would you like a health-focused transformation for your kitchen? I'll visit your home and show you methods to maintain a healthy diet consistently.

At the Grocery Shop

Healthy Grocery  Shopping

Let's embark on a shopping trip to your preferred grocery store! We'll explore the aisles together to discover which choices can guide you towards improved health.

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